The World's Healthiest Foods: Feeling Great (on Vitamin E)

The World's Healthiest Foods: Feeling Great

This link takes the reader to an excellent site on the importance of Vitamin E and how to get it from food. Check out the list, and if these are not your favorite foods, or if you have any of the symptoms of low Vitamin E listed on this site, you might consider a supplement.

You will note that the site recommends the consumption of mixed tocopherols, such as alpha, beta, gamma, and delta tocopherols. For more information about a supplement that contains mixed tocopherols, please visit: Vitamin E Complex with Mixed Tocopherols.

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This book provides an excellent jumping off point for families and individuals who would like to begin to eat for health. It's a simple program to transition to these SuperFoods, and the family won't even know they're doing it for health. Substitutions abound, so if your bunch doesn't like one of the foods, pick something else in the group and they'll still get the benefits.